Train at the PainCave or get our 2x weekly workouts online!
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- Roswell Road Northeast
MONDAY & TUESDAY classes are strength/power/tempo profiles emphasizing power development through functional muscle strength building and VO2 improvements WEDNESDAY - FRIDAY classes are interval profiles emphasizing LT/metabolic improvement, lactic acid tolerance and anaerobic capacity as well as fast twitch functional strength building
3872 Roswell Road Northeast, Atlanta, GA, USA