• Home

  • About

  • Newsletter

  • Indoor classes

    • Plans & Pricing
    • Class Sign-Up Sheet
    • Class Experience
    • Required Waiver
    • ATS Covid Adjustments
    • Peek at anti-covid PainCave
    • Infection Protection Guidelines
    • CDC Covid-19 Guidance

  • Home Workouts

    • Participant Guidelines
    • NEW!! 5/17&18 2x20 Big Gear Strength
    • 5/14 Endurance 1x60 Tempo
    • 5/12&13 9 Reverse Int for Rcvry
    • 5/10&11 1x48 Endurance Tempo w/...
    • 5/7 1x50 RecoveryTempo
    • 5/5&6 12 Recovery Int...
    • 5/3&4 Recovery 2x20
    • 4/30 1x50 Speed Week Tempo
    • 4/28&29 8 Sprint Finish Inte...
    • 4/26&27 Speed Week 2x20
    • 4/23 1x50 Strength Tempoo
    • 4/21&22 11 Dead Leg Str Int
    • 4/19&20 2x20 Big Gear Strength
    • 4/16 Endurance 1x42 Tempo 10s r...
    • 4/14&15 16 Endurance Intervals
    • 4/12&13 Endurance 2x20
    • 4/9 1x60 Recovery Tempo
    • 4/7&8 12 Recovery Int...
    • 4/2 1x53 Speed Week Tempo
    • 3/31&4/1 8 Sprint Finish Inte...
    • 3/29&30 Speed Week 4x10
    • 3/26 1x50 Strength Tempoo
    • 3/24&25 10 Standing Dead Leg...
    • 3/22&23 2x20 Big Gear Strength
    • 3/19 1x50 Endurance Tempo w/rests
    • 3/17&18 12 Endurance Interval
    • 3/15&16 Endurance 2x20

  • Outdoor Training

    • Sosebee
    • Silk Sheets and South
    • Chasland
    • The Gaps
    • Intown Rides

  • Members Forum

  • Service Details

  • Contact

  • More

    • White Facebook Icon
    • Twitter
    • White YouTube Icon
    • White Instagram Icon

    CDC COVID-19 Guidance

    Stop the spread of germs.PNG

    CDC guidance to stop the spread of germs

    COVID-19 Symptoms.PNG

    CDC guidance on COVID-19 symptoms