ACCESS & HOURS

• Facility access is restricted to new but temporary class hours unless arrangements have been made in advance with Coach Tony

• Class hours have been adjusted to 6am, 8am, and Noon, every day which will allow for adequate cleaning between classes.  (No 5am classes, but 8am every weekday)

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LAYOUT & CLASS SIZE ADJUSTMENTS

• Seating in common areas has been limited to encourage social distancing. 

• Seating will only be available before class to limit contact with sweat covered customers.

• Bike station layout has been adjusted to maintain ~10 feet of distance between bikes, exceeding the six feet recommended by the CDC.  Each bike has a fan in fixed position so no fan's airflow reaches another bike. Each station can accomodate one kickr as well. Only one person per station riding either a kickr or a spin bike

• Class size has been limited to nine riders as a result of this new arrangement

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CLASS SIGN UP & CHECK-IN

• Members will need to sign-up for class in advance.  Sign-up will be required for entry.

• Gloves & face masks will be offered upon check-in. Gloves are required in the strength workout area.

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SERVICE CHANGES

​Changes effective on Monday, 9/28

• Showers are open! members will need to spray down shower interior before exiting the changing room

• Towels will again be provided; Please place used towels in the single bin near the laundry door

• Water & Ice dispensers are open!

Please bring and store your equipment in a small gym bag. Nothing can be stored at the PainCave.

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CLEANING AND SANITIZING

• Professional cleaners will be cleaning ATS weekly Wednesday afternoons after 3PM. PainCave will be closed during cleaning.

• Instructors and participants (that's YOU) will conduct regular (after every class) disinfecting of bikes and other high-touch surfaces, equipment and common areas of the facility using disinfectant cleaning supplies.  More specifically wiping and breaking down all bikes used in the class, cleaning touch surfaces including fan knobs, door handles, fixtures (faucets knobs), changing room chairs, and the commode seat.

Safety is TOP priority